Health & Nutrition Blog

featured Changing Tastes: How the Seasons Shape Our Food Preferences

Discover how food cravings shift with the seasons. Explore U-RAAW!’s organic pumpkin seeds, oats, legumes & more for fall and winter comfort.

On Sep 10, 2025 by Anita Hooper 0 Comments

View Details

Beyond Borders: Embracing Organic Foods Not Sourced from the USA

With recent changes in trade policies, many Canadians are rethinking the origin of their organic foods. If you're a health-conscious eater or a vegan committed to supporting suppliers outside of...

On Mar 04, 2025 by Adam Franklin 0 Comments

View Details

The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

Years ago, we used to sell Manuka raisins, and they quickly became a customer favourite. These unique raisins had a rich, intense sweetness and a depth of flavor that made...

On Feb 19, 2025 by Adam Franklin 0 Comments

View Details

Do Canadian-Grown Almonds Exist?

At U-RAAW!, we do our best to source local Canadian products whenever possible. Supporting Canadian farmers and reducing food miles is something we care about deeply. However, when it comes...

On Feb 18, 2025 by Adam Franklin 0 Comments

View Details

Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

We are often asked if we sell any Canadian-grown nuts and seeds... The short answer is that we try to source as many Canadian products as possible, but finding locally...

On Feb 14, 2025 by Adam Franklin 0 Comments

View Details

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Pecans and walnuts are two of the most popular nuts, both offering distinct flavors, textures, and health benefits. While they may seem similar, they have significant differences in their nutritional...

On Feb 13, 2025 by Adam Franklin 0 Comments

View Details

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

When it comes to fueling your body with the best ingredients, knowing where your food comes from is just as important as what’s in it. At U-RAAW!, we take pride...

On Feb 12, 2025 by Adam Franklin 0 Comments

View Details

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

Changing Tastes: How the Seasons Shape Our Food Preferences

Beyond Borders: Embracing Organic Foods Not Sourced from the USA

The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

Do Canadian-Grown Almonds Exist?

Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

Building a Customized Smoothie Mix at U-RAAW!

Why Are Organic Dried Apricots Brown?

Canadian-Grown Superfoods: Supporting Local, Eating Healthy

Categories

featured Changing Tastes: How the Seasons Shape Our Food Preferences

Beyond Borders: Embracing Organic Foods Not Sourced from the USA

The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

Do Canadian-Grown Almonds Exist?

Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

Categories

Shop the look

Choose Options

Edit Option

Have Questions?

Back In Stock Notification