Category Archives: Canada


Canada’s New Food Guide – What Has Changed



I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar with the old guide, titled “Eating Well with Canada’s Food Guide” and published in 2007. Both the old and new food guides provide similar advice […]
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Guelph Gryphon Bars

Introducing Guelph Gryphon Bars!



We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]
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Hemp seeds

Everything you Wanted to Know About Canadian Hemp Seed



Hemp seed is one of the most powerful and nutritious super-foods on the planet.  The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil.  Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we […]
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List of Best and Worst Seafood Choices for 2014



Seafood can be a very healthy and enjoyable part of our diet. In addition to being an excellent source of lean protein and various vitamins and minerals, many fatty fish (such as salmon, mackerel, and sardines) are one of the most potent sources of heart-healthy omega-3 fatty acids of any food. Furthermore, the type of […]
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Free-run black hens roaming pastures

Directory of Canadian Cage-Free Chicken Egg Farms



With the help of chickenout.ca, we have published a substantial list of Canadian cage-free egg farms.  If the city you reside is not listed here, chances are there is cage-free farm near you. Help support the farmers that practice sustainable, ethical farming methods! Why Choose Cage-Free Eggs? Unlike hens raised in unethical battery cage operations, those raised […]
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