Category Archives: Diet & Nutrition


Coconut Oil: Is it Healthy?



Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is always key. Coconut oil is a plant-based fat (useful for vegans) derived from the meat of a coconut. Coconut oil is actually 90% saturated fat, […]
Read more →


The Three Macronutrients



Everything you eat is comprised of the three macronutrients. The three macronutrients are protein, carbohydrates, and fat. The distribution of your daily caloric intake between these three macronutrients can greatly affect your energy levels. All three provide energy, however they do have their differences. Carbohydrates are broken down by the body and metabolized more quickly, […]
Read more →


Health Benefits of Eating Beans



Beans and legumes are gaining popularity as a great protein substitute for meat. Apart from being a great vegan protein, beans have many incredible health benefits. Beans and legumes are defined as the seeds or fruits of a plant family called Fabaceae. From chickpeas, to lentils, to black beans- lentils are extremely versatile and can […]
Read more →


Matcha Tea – What Makes it so Healthy?



Matcha tea has become one of the latest health trends. Even Starbucks has added a matcha green tea latte to their menu. Matcha is most often consumed as a tea or a latte, but there is actually many other ways to get your daily dose of matcha. You can mix matcha powder into your morning […]
Read more →


Nutrition & Your Kids



Nutritional needs vary with each stage of life. Not only do you need to alter the diet of your child to their age, but also to their lifestyle and preferences! This may start to seem like an impossible feat, especially, if you have a picky eater. Let’s start by trying to understand where toddlers and […]
Read more →