Category Archives: Dietary Fats


Salmon, nuts, and eggs

The Healthiest Sources of Dietary Fats



Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being.  Fat plays many important roles in the body including hormone regulation, cell function, metabolism, and aiding the absorption of the vitamins A, D, E and K. Many people severely restrict fat intake when on a […]
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