Category Archives: Fish


List of Best and Worst Seafood Choices for 2014



Seafood can be a very healthy and enjoyable part of our diet. In addition to being an excellent source of lean protein and various vitamins and minerals, many fatty fish (such as salmon, mackerel, and sardines) are one of the most potent sources of heart-healthy omega-3 fatty acids of any food. Furthermore, the type of […]
Read more →