Category Archives: Recipes


Healthy Spinach Muffins



There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they’re green! The idea of green spinach muffins might seem weird at first, but these muffins are just as delicious as they are nutritious. Why these muffins […]
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sliced loaf of almond flour bread

Wheat-free Lemon Loaf Recipe



Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]
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Crispy Crunchy Plantain Chips



For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It’s easy and extremely satisfying. You’ll need: A few Green Plantains Coconut Oil (organic, extra virgin, cold-pressed, unrefined is best) Sea Salt (and/or other desired seasonings, if you so wish! But sea salt is just dandy.) What […]
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3 chia pudding flavours

Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji



At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia?  Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture.  They are also a powerful superfood that contain lots of antioxidants, fiber, […]
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Ingredients required to make coconut milk

How to Make Coconut Milk with Dried Coconut



Did you know that you can make your own delicious tasting coconut milk in about 10 minutes using nothing more than some filtered water, a couple cups of organic dried coconut, and a few kitchen utensils? It’s so easy in fact that our 8 year old daughter Leah helped us create this video outlining the […]
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