Category Archives: Recipes


Coconut Oil: Is it Healthy?



Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is always key. Coconut oil is a plant-based fat (useful for vegans) derived from the meat of a coconut. Coconut oil is actually 90% saturated fat, […]
Read more →


Healthy Chocolate Chunk Pumpkin Bread



Who says you can only eat pumpkin flavoured foods in the fall?! It’s February and I am still enjoying the great minerals and antioxidants from pumpkin in the form of baked goods. This pumpkin bread is delicious and moist, while beneficial for your health. The recipe uses greek yogurt and a dash of olive oil […]
Read more →


Healthy Spinach Muffins



There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they’re green! The idea of green spinach muffins might seem weird at first, but these muffins are just as delicious as they are nutritious. Why these muffins […]
Read more →


sliced loaf of almond flour bread

Wheat-free Lemon Loaf Recipe



Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]
Read more →


Crispy Crunchy Plantain Chips



For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It’s easy and extremely satisfying. You’ll need: A few Green Plantains Coconut Oil (organic, extra virgin, cold-pressed, unrefined is best) Sea Salt (and/or other desired seasonings, if you so wish! But sea salt is just dandy.) What […]
Read more →