Category Archives: Gluten Free


sliced loaf of almond flour bread

Wheat-free Lemon Loaf Recipe



Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]
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Crispy Crunchy Plantain Chips



For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It’s easy and extremely satisfying. You’ll need: A few Green Plantains Coconut Oil (organic, extra virgin, cold-pressed, unrefined is best) Sea Salt (and/or other desired seasonings, if you so wish! But sea salt is just dandy.) What […]
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Ingredients required to make coconut milk

How to Make Coconut Milk with Dried Coconut



Did you know that you can make your own delicious tasting coconut milk in about 10 minutes using nothing more than some filtered water, a couple cups of organic dried coconut, and a few kitchen utensils? It’s so easy in fact that our 8 year old daughter Leah helped us create this video outlining the […]
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Simple Green Breakfast Wraps



Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]
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Different types of nuts on table

New Study Links Nut Consumption to 20% Lower Death Rate



According to the latest study from the New England Journal of Medicine regular consumption of nuts may prolong your life.  “We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts” said Dr. Frank Hu, the co-author of the study. Although there have been numerous studies over the […]
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