Category Archives: Supplementation


hemp, whey, and pea protien

Pick Your Protein – Brown Rice, Hemp, Pea, or Whey?



Protein is a nutrient that is vital to our overall health. It is the body’s primary building block for muscle, bone, skin, hair and other tissues and is also necessary for the structure of our hormones, enzymes and immune system. Put simply, we need it! Consuming adequate amounts of clean, high quality protein through whole […]
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Vegan Protein Powders

Which is the Best Vegan Protein Powder?



There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best?  What are the benefits of one powder over another?  Is it beneficial to mix different types of vegan protein together?  These are just a few of the […]
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Guelph Gryphon Bars

Introducing Guelph Gryphon Bars!



We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]
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vitamins and minerals on spoons

5 Vitamins & Minerals That May Be Deficient in Your Diet



Adequate levels of essential vitamins and minerals are crucial for optimal health.  What many of us don’t realize however is that the majority of North American’s are deficient, which can lead to significant health problems over the long term. Below we will take a look at the five vitamins and minerals that are most commonly […]
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