Category Archives: General Health


Top Immune System Boosting Tips for This Winter



As colder weather approaches, you may start to take note of the increasing number of people sniffling around you. The amount of people coming down with sickness in the fall always seems to increase. Is there an association between the cooler weather and getting the common cold or even the flu? The colder weather may […]
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5 Must-Have Small Appliances for Healthy Eating



Ever wondered what small appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home:   High Power Blender I put this as number one, because it is hands down, my number one most-used small appliance. […]
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hemp, whey, and pea protien

Pick Your Protein – Brown Rice, Hemp, Pea, or Whey?



Protein is a nutrient that is vital to our overall health. It is the body’s primary building block for muscle, bone, skin, hair and other tissues and is also necessary for the structure of our hormones, enzymes and immune system. Put simply, we need it! Consuming adequate amounts of clean, high quality protein through whole […]
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Various nuts in bowls

The Health Benefits of Nuts and Seeds



Nuts and seeds are among the most beneficial natural foods that you can consume. Studies like this indicate that those who consume nuts on a regular basis may live long than those who don’t.  In this post, we will take a look at some of the specific health benefits that nuts and seeds have to […]
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vitamins and minerals on spoons

5 Vitamins & Minerals That May Be Deficient in Your Diet



Adequate levels of essential vitamins and minerals are crucial for optimal health.  What many of us don’t realize however is that the majority of North American’s are deficient, which can lead to significant health problems over the long term. Below we will take a look at the five vitamins and minerals that are most commonly […]
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