2 in 1 Vegan Banana Blueberry Muffins or Pancakes

Banana blueberry pancakes or muffins? You decide.  1 recipe, 2 options. Who doesn’t like options? This is a very versatile, simple recipe that can be used to make either vegan pancakes or vegan muffins. Whole-grain, no sugar added (or artificial sweeteners), dairy-free, egg-free, soy-free, and potentially gluten-free, depending on what flour you use.     […]
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Simple Green Breakfast Wraps

Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]
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Different types of nuts on table

New Study Links Nut Consumption to 20% Lower Death Rate

According to the latest study from the New England Journal of Medicine regular consumption of nuts may prolong your life.  “We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts” said Dr. Frank Hu, the co-author of the study. Although there have been numerous studies over the […]
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Ingredients for raspberry protein shake

Chocolate Raspberry Protein Smoothie

Anyone can appreciate this classic chocolate raspberry combo.  This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids […]
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Cardio on treadmills

The Negative Impact of Excessive Cardio Training

Getting started on a fitness program and think the first thing that you should be doing is getting your cardio program in gear? For many people, the primary form of exercise they choose to do when they hit the gym is cardiovascular training, but this may be a huge mistake. We’ve been conditioned to believe […]
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