Grocery delivery box full of produce

List of Canadian Organic & Local Food Delivery Businesses



If you are unsatisfied with the quality or selection of the organic produce at your local supermarket or simply don’t have the time to shop at farmer’s markets for fresh local / organic foods each week, an organic grocery delivery service might be the perfect solution for you. How does an organic food delivery service […]
Read more →


Close up of quinoa brownie

Chocolate Quinoa Brownies (No Dairy, Flour, Gluten, or Sugar!)



Here is another simple dessert recipe that’s quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and is gluten / sugar free. Once you’ve cooked the quinoa, you can simply add all of the ingredients together and blend them. Who ever said brownies couldn’t […]
Read more →


Comparison of protein powders

Protein Powder Comparison Guide



Whey, Beef, casein, egg, hemp, rice, soy, pea – the list goes on… which is the right protein powder for you? The purpose of this protein powder comparison guide is to take a closer look at some of the main options to consider so that you can decide on which powder best suites your needs. […]
Read more →


7 types of baking flour

Healthy Wheat Flour Substitutes That Taste Great!



Wheat flour is one of the greatest problems in today’s diets as not only does it cause a high surge of blood insulin levels, but it also increases the level of inflammation occurring in your body.  This can then go on to lead to a wide variety of different diseases and conditions, really putting your […]
Read more →


Guacomole with avocado

Homemade Guacamole Recipe



Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it’s also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high in calories, avocados have exceptional health benefits.  Add onion, garlic, lime, tomato, and sea salt to the mix, and you’ve got an incredibly delicious, highly […]
Read more →