The Top Two Diets of 2019



In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in January. Studies have proven that when you enter into a new way of eating, it is more sustainable to focus on health rather than weight […]
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5 Ways to Make A Smoothie More Nutritious



Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the most nutritious smoothie – one that will keep you full for hours. The basic smoothie is already very healthy… but why not make it […]
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Staying “Healthy” During the Holidays



Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make your body feel good and function in the best way it can. However, you do not need to put added stress about food on yourself this […]
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Benefits of Wheatgrass



You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it’s name, wheatgrass is a great newly-found health food. Wheatgrass comes from the leaves of the wheat plant scientifically named Triticum aestivum. Although it is commonly seen in powdered form, […]
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