Category Archives: Superfoods


Health Benefits of Eating Beans



Beans and legumes are gaining popularity as a great protein substitute for meat. Apart from being a great vegan protein, beans have many incredible health benefits. Beans and legumes are defined as the seeds or fruits of a plant family called Fabaceae. From chickpeas, to lentils, to black beans- lentils are extremely versatile and can […]
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What Is Maca? Health Benefits and How To Eat It



Maca powder is the latest superfood craze. So what is it and where did it come from? Maca is a plant that was first discovered in Peru, and has been used for medicinal purposes there for thousands of years. You have probably heard of maca referred to as maca root, and that is because the […]
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Hemp seeds

Everything you Wanted to Know About Canadian Hemp Seed



Hemp seed is one of the most powerful and nutritious super-foods on the planet.  The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil.  Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we […]
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3 chia pudding flavours

Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji



At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia?  Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture.  They are also a powerful superfood that contain lots of antioxidants, fiber, […]
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