Category Archives: Superfoods


Hemp seeds

Everything you Wanted to Know About Canadian Hemp Seed



Hemp seed is one of the most powerful and nutritious super-foods on the planet.  The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil.  Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we […]
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3 chia pudding flavours

Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji



At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia?  Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture.  They are also a powerful superfood that contain lots of antioxidants, fiber, […]
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