Tag Archives: breakfast


cacao goji cereal

Creating Your Own Healthy Cereal



Cereal is such an easy and cheap breakfast for busy mornings. The problem is that most typical boxed cereals on the market are extremely high in added sugars. Breakfast, as the first meal of the day, is very important for starting your day off right. Eating a well balanced meal that contains healthy fats, protein, […]
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Probiotics & Your Gut Health



You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeasts that feed your gut microbiome. What is your microbiome? Your microbiome contains trillions of good and bad gut bacteria. It is unique to you, in fact it holds […]
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Simple Green Breakfast Wraps



Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]
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