Tag Archives: healthy eating


Nutrition & Your Kids



Nutritional needs vary with each stage of life. Not only do you need to alter the diet of your child to their age, but also to their lifestyle and preferences! This may start to seem like an impossible feat, especially, if you have a picky eater. Let’s start by trying to understand where toddlers and […]
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Canada’s New Food Guide – What Has Changed



I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar with the old guide, titled “Eating Well with Canada’s Food Guide” and published in 2007. Both the old and new food guides provide similar advice […]
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