Tag Archives: healthy


Healthy Spinach Muffins



There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they’re green! The idea of green spinach muffins might seem weird at first, but these muffins are just as delicious as they are nutritious. Why these muffins […]
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Caffeine – Alternatives To Coffee



What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee beans, cocoa beans, and tea leaves. In fact, coffee is the world’s most widely consumed drug! So is coffee healthy? Whether or not coffee is […]
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Simple Green Breakfast Wraps



Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]
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