Tag Archives: holidays


Staying “Healthy” During the Holidays



Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make your body feel good and function in the best way it can. However, you do not need to put added stress about food on yourself this […]
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Can Chocolate Be Healthy?



Chocolate has received a bad reputation. In the past, chocolate has been associated with obesity and acne because of it’s high sugar content. While this is true for a majority of classic chocolate bars, certain chocolates can actually be healthy for you! What qualifies a “healthy” chocolate? Cocoa, one of the main ingredients in chocolate, […]
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