Tag Archives: macronutrients

The Three Macronutrients

Everything you eat is comprised of the three macronutrients. The three macronutrients are protein, carbohydrates, and fat. The distribution of your daily caloric intake between these three macronutrients can greatly affect your energy levels. All three provide energy, however they do have their differences. Carbohydrates are broken down by the body and metabolized more quickly, […]

6 Easy and Healthy Snack Ideas

Who doesn’t love to snack? The good news is that snacking in between meals can help regulate your blood sugar… not mention satiate your appetite. Sure, mindless snacking can hurt health efforts. But snacking has been given a bit of a bad rep. When done intentionally, snacking will only benefit your health. One thing to […]