Tag Archives: plant based


Coconut Oil: Is it Healthy?



Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is always key. Coconut oil is a plant-based fat (useful for vegans) derived from the meat of a coconut. Coconut oil is actually 90% saturated fat, […]
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Canada’s New Food Guide – What Has Changed



I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar with the old guide, titled “Eating Well with Canada’s Food Guide” and published in 2007. Both the old and new food guides provide similar advice […]
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