Tag Archives: whole grain


cacao goji cereal

Creating Your Own Healthy Cereal



Cereal is such an easy and cheap breakfast for busy mornings. The problem is that most typical boxed cereals on the market are extremely high in added sugars. Breakfast, as the first meal of the day, is very important for starting your day off right. Eating a well balanced meal that contains healthy fats, protein, […]
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2 in 1 Vegan Banana Blueberry Muffins or Pancakes



Banana blueberry pancakes or muffins? You decide.  1 recipe, 2 options. Who doesn’t like options? This is a very versatile, simple recipe that can be used to make either vegan pancakes or vegan muffins. Whole-grain, no sugar added (or artificial sweeteners), dairy-free, egg-free, soy-free, and potentially gluten-free, depending on what flour you use.     […]
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