Category Archives: Uncategorized


Staying “Healthy” During the Holidays



Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make your body feel good and function in the best way it can. However, you do not need to put added stress about food on yourself this […]
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Benefits of Wheatgrass



You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it’s name, wheatgrass is a great newly-found health food. Wheatgrass comes from the leaves of the wheat plant scientifically named Triticum aestivum. Although it is commonly seen in powdered form, […]
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U-RAAW! Newsletter (September 2015 Edition)



Hey! Did you miss us? We apologize for being MIA for the past few months, but we’ve been busy as bees working on order fulfillment, formulating new delicious recipes, and updating our website to make the U-RAAW! experience as awesome as possible for YOU. As a member of our newsletter mailing list, you’ll be the first […]
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sliced loaf of almond flour bread

Wheat-free Lemon Loaf Recipe



Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]
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Vegan Protein Powders

Which is the Best Vegan Protein Powder?



There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best?  What are the benefits of one powder over another?  Is it beneficial to mix different types of vegan protein together?  These are just a few of the […]
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