Organic Canadian Hemp Hearts

Raw, certified organic Canadian hemp hearts (shelled hemp seeds).  These little morsels are absolutely loaded with goodness, and taste amazing!

Without a doubt, hemp hearts are one of mother natures most concentrated and best plant sources of a number of nutrients, including protein, essential fats, and antioxidants just to name a few.

Nutritional Information

Here is a look at some of the many nutritional benefits of hulled hemp seeds:

• Contain all 9 essential amino acids (20 in total)
• More essential fatty acids per serving than fatty fish
• 10 grams of protein per 30 gram serving
• Ideal 3:1 ration of omega-6 to omega-3 fatty acids
• Contain powerful phytonutrients that help fight free radical damage
• Good source of vitamin E
• Loaded with manganese (110% of RDA), magnesium, phosphorus, iron, and B-complex vitamins.
• Naturally gluten-free

Hemp hearts contains the following nutrients (% Daily Value) per 30 gram serving:

Manganese: 110%
Phosphorus: 45%
Magnesium: 45%
Iron : 20%
Zinc: 20%

They also contain 170 calories, composed of 3 grams of carbohydrates, 10 grams of protein, 13 grams of fat, and 3 grams of fiber.

Health Benefits

Needless to say, hemp hearts are beneficial to our health in numerous ways based on their diverse nutritional profile.

Here is a list of some of the potential health benefits they have to offer according to recent scientific studies:

• Anti-inflammatory benefits (omega-3's)
• Cardiovascular benefits (omega-3's)
• May improve digestion and promote colon health (fiber)
• Help combat oxidative damage caused by free radicals (phytonutrients)
• Increased immune system strength (phytonutrients)
• Helps regulate blood sugar (fiber, protein)

Recommended Intake

In order to take advantage of the many health benefits associated with hemps seeds, try to consume 3-4 tablespoons daily.

Interesting Facts About Hemp Seeds

• Hemp has been prohibited from cultivation in the USA since 1950
• Canada, France, and China are the largest producers of hemp seeds
• Hemp can be used to make paper, textiles, plastic, and fuel

Storage Tips for Maximum Shelf Life

Hulled hemp hearts contain a vitamin E, which helps naturally protect them from going rancid. They will last for up to 24 months in the freezer, 14 months in the refrigerator, and up to 6 months in the pantry in a sealed container.

How to Enjoy

Hemp hearts provide plenty of nutritional benefits when consumed on their own, but there are plenty of other ways to enjoy them. Here are a few ideas:

• Add to soup, salad, or vegetable dishes
• Sprinkle on to cereal, oatmeal, or yogurt
• Add to baked goods or desserts
• Add to smoothies or protein shakes
• Spread on to toast with nut butter
• Sprinkle in sandwiches or wraps

Hemp Seed Recipes

• Hemp milk