Organic Sprouted White Quinoa






Organic Sprouted White Quinoa
Organic Sprouted White Quinoa
Organic Sprouted White Quinoa
Organic Sprouted White Quinoa

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About Organic Sprouted White Quinoa

Raw, certified organic sprouted white quinoa.  This highly nutritious gluten-free source of complex carbohydrates makes the perfect side dish, or addition to soups or salads.

Quinoa is an excellent source of protein (up to 18 grams per 100 gram serving), soluble / insoluble fiber, trace minerals, and powerful phytonutrients that have beens shown to decrease overall body inflammation.

Nutritional Information

Here are some of the nutritional highlights of quinoa:

  • Rich source of protein / contain all essential amino acids
  • Excellent source of manganese, magnesium, copper and folate
  • Contains healthy fats
  • Source of vitamin E
  • Contains powerful phytonutrients
  • Naturally gluten-free

Quinoa contains the following nutrients (% Daily Value) per 100 gram serving:

Manganese: 87%
Copper: 65.5%
Phosphorus: 65%
Iron : 57%
Magnesium: 42%
Vitamin E: 17%

It contain 368 calories, composed of 64 grams of carbohydrates, 14 grams of protein, 6 grams of fat, and 7 grams of fiber.

Health Benefits

Quinoa is an incredibly nutrient dense food that is an excellent addition to any diet. Here is a list of some of the potential health benefits of quinoa based on current studies:

  • Anti-inflammatory benefits (phytonutrients)
  • May help maintain healthy levels of HDL cholesterol (phytonutrients)
  • May improve digestion and promote colon health (fiber)
  • Help combat oxidative damage caused by free radicals (phytonutrients)
  • Supports regulation of blood sugar levels (fiber, protein)
  • Help body utilize iron (copper)

Interesting Facts About Organic Quiona

  • Although quinoa has been consumed in South America for over 7000 years, it did not become common in Canada, USA, Japan and the UK until about 10 years ago.
  • Quinoa is a seed, not a grain
  • It can grown in extremely dry climates (under 4 inches of rain per year)
  • There are over 120 different types of quinoa, the most common being white, red, and black.
  • In the early 90's, NASA declared quinoa the ideal food for austronauts because of it's impressive nutrition profile.
  • Quinoa is related to spinach and swiss chard
  • Quinoa contains twice as much protein as rice per serving

Storage Tips for Maximum Shelf Life

Quinoa can be stored in a sealed container in the pantry or refrigerator for up to 3 years.

How to Enjoy

Quinoa can be enjoyed in the following ways:

  • On it's own plain, or with organic butter, oils, or sauces
  • On salads
  • In soups
  • Quinoa burgers
  • As a stuffing

Tips for cooking quinoa

  • 2 cups of water are required for each cup of quinoa
  • 1 cup of dry quinoa yields 3 cups of cooked quinoa
  • Cooking time is approximately 20 minutes
  • Be sure to rinse quinoa before cooking to remove potential bitter taste
  • Instead of plain water, consider using homemade soup stalk

Quinoa Recipes

Coming soon!

 

Nutrition Facts
Serving Size 50g
Calories 180
Total Fat . 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 31g
Dietary Fiber 2g
Sugars 0g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

Ingredients

Certified organic sprouted quinoa seeds

Allergens

Produced in a facility that also processes tree nuts.

Country of Origin

Bolivia


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