Organic White Quinoa

Our certified organic white quinoa is a highly nutritious, naturally gluten-free seed that’s perfect as a side dish, a salad base, or a hearty addition to soups and stews. With its delicate texture and slightly nutty flavor, quinoa is a versatile ingredient packed with plant-based protein, essential amino acids, and powerful phytonutrients.

Quinoa is not just a food; it's a superfood. It’s rich in trace minerals, fiber, and healthy fats, making it a great choice for anyone looking to boost their health while enjoying a delicious and easy-to-prepare meal.

Nutritional Information

Quinoa is one of the most nutrient-dense plant-based foods available. Here’s what you’ll find in a 100-gram serving of dry quinoa:

Percent Daily Values are based on a 2,000-calorie diet.

Health Benefits

Quinoa’s impressive nutrient profile delivers numerous health benefits:

1. Anti-Inflammatory Properties: Rich in phytonutrients, quinoa may help reduce inflammation throughout the body.
2. Heart Health: Contains healthy fats and nutrients like manganese, magnesium, and copper that support cardiovascular function and may help maintain healthy cholesterol levels.
3. Supports Digestion: The high fiber content promotes regular digestion and supports colon health.
4. Blood Sugar Regulation: A low glycemic index and high protein content help regulate blood sugar levels, making quinoa a great choice for managing energy.
5. Rich in Antioxidants: Quinoa’s phytonutrients help combat oxidative damage caused by free radicals, protecting cells and reducing the risk of chronic diseases.
6. Supports Iron Absorption: High copper content helps the body utilize iron more efficiently, improving energy and immune function.

Interesting Facts About Organic Quinoa

• Ancient Superfood: Quinoa has been cultivated in South America for over 7,000 years.
• Not a Grain: Despite its grain-like appearance, quinoa is actually a seed.
• Drought-Tolerant: It thrives in extremely dry climates, requiring less than 4 inches of rain annually.
• Astronaut-Approved: NASA identified quinoa as an ideal food for space missions due to its impressive nutrition profile.
• Variety of Colors: Over 120 varieties exist, but the most common are white, red, and black.
• Protein Power: Quinoa contains twice as much protein per serving as rice.
• Closely Related to Greens: Quinoa is related to spinach and Swiss chard.

Storage Tips for Maximum Shelf Life

To maximize its freshness, store quinoa in a sealed container:

• Pantry: Keeps for up to 3 years.
• Refrigerator: Extends shelf life even further, maintaining freshness and flavor.

How to Enjoy Organic Quinoa

Quinoa is easy to prepare and incredibly versatile:

• Plain or Seasoned: Enjoy on its own or enhance with organic butter, oils, or sauces.
• Salads: Use as a base for fresh, vibrant salads.
• Soups: Add texture and nutrition to your favorite soups.
• Quinoa Burgers: Use quinoa as a protein-rich ingredient for homemade patties.
• Stuffing: Combine with vegetables and spices for a hearty stuffing.

Tips for Cooking Quinoa

1. Water Ratio: Use 2 cups of water for every 1 cup of dry quinoa.
2. Cooking Time: Simmer for approximately 20 minutes until water is absorbed.
3. Rinse First: Always rinse quinoa before cooking to remove its natural bitter coating (saponins).
4. Flavor Boost: Cook in vegetable broth or homemade stock instead of water for added flavor.

Elevate your meals with the nutritional powerhouse of our organic white quinoa—a versatile, gluten-free superfood that’s as delicious as it is healthy.