Category Archives: Canada

Everything you Wanted to Know About Canadian Hemp Seed

Hemp seeds

Hemp seed is one of the most powerful and nutritious super-foods on the planet.  The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil.  Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we […]

List of Best and Worst Seafood Choices for 2014

Seafood can be a very healthy and enjoyable part of our diet. In addition to being an excellent source of lean protein and various vitamins and minerals, many fatty fish (such as salmon, mackerel, and sardines) are one of the most potent sources of heart-healthy omega-3 fatty acids of any food. Furthermore, the type of […]

Directory of Canadian Cage-Free Chicken Egg Farms

Free-run black hens roaming pastures

With the help of, we have published a substantial list of Canadian cage-free egg farms.  If the city you reside is not listed here, chances are there is cage-free farm near you. Help support the farmers that practice sustainable, ethical farming methods! Why Choose Cage-Free Eggs? Unlike hens raised in unethical battery cage operations, those raised […]

Simple Green Breakfast Wraps

Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]

List of Canadian Organic & Local Food Delivery Businesses

Grocery delivery box full of produce

If you are unsatisfied with the quality or selection of the organic produce at your local supermarket or simply don’t have the time to shop at farmer’s markets for fresh local / organic foods each week, an organic grocery delivery service might be the perfect solution for you. How does an organic food delivery service […]