Veganism is an incredibly health promoting diet. As a vegan, there are several nutrients that can be harder to get enough of – here is how you can meet your nutrition needs.
Category Archives: Diet & Nutrition
06
Jan
Jan
In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in January. Studies have proven that when you enter into a new way of eating, it is more sustainable to focus on health rather than weight […]
31
Dec
Dec
Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the most nutritious smoothie – one that will keep you full for hours. The basic smoothie is already very healthy… but why not make it […]
17
Dec
Dec
You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it’s name, wheatgrass is a great newly-found health food. Wheatgrass comes from the leaves of the wheat plant scientifically named Triticum aestivum. Although it is commonly seen in powdered form, […]
09
Dec
Dec
There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they’re green! The idea of green spinach muffins might seem weird at first, but these muffins are just as delicious as they are nutritious. Why these muffins […]