Nothing beats the taste of a freshly blended smoothie, arguably the healthiest and most versatile meal choice for breakfast, lunch, or dinner. With essentially an endless number of ingredient combinations to choose from, it’s extremely easy to customize a smoothie recipe that compliments your current health and fitness goals. Better yet, you’ll never get […]
Category Archives: Recipes
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Did you know that your digestive system composes 70% of your immune system? If our gut bacteria become out of balance, our immune system will become weak, and we will be more susceptible to illness. Fortunately, one of the best and easiest ways to help maintain a healthy population of “friendly” gut bacteria is […]
Did you know that most commercial toothpastes contain harmful chemicals that can have a negative impact on your health? Sodium fluoride, sodium lauryl sulfate, blue No. 1, sodium carbonate, and sodium saccharin are just a handful of the harmful ingredients found in most brands of toothpaste. These chemicals are easily absorbed through the mucous lining […]
Here is a healthy desert option that is extremely easy to prepare, and contains lots of antioxidants and healthy fats. Ingredients: 2 ripe avocadoes 2 tablespoons clover honey 2 tablespoons cocoa or carob powder 1 tablespoon vanilla extract Directions: 1. Add ingredients in a food processor or blender and mix thoroughly 2. Serve topped with […]