Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji

3 chia pudding flavours

At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia?  Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture.  They are also a powerful superfood that contain lots of antioxidants, fiber, […]

5 Vitamins & Minerals That May Be Deficient in Your Diet

vitamins and minerals on spoons

Adequate levels of essential vitamins and minerals are crucial for optimal health.  What many of us don’t realize however is that the majority of North American’s are deficient, which can lead to significant health problems over the long term. Below we will take a look at the five vitamins and minerals that are most commonly […]

List of Best and Worst Seafood Choices for 2014

Seafood can be a very healthy and enjoyable part of our diet. In addition to being an excellent source of lean protein and various vitamins and minerals, many fatty fish (such as salmon, mackerel, and sardines) are one of the most potent sources of heart-healthy omega-3 fatty acids of any food. Furthermore, the type of […]

Complete Guide to Soaking Nuts & Seeds

soaked walnuts, almonds, pumpkin seeds, and hazelnuts

Soaking nuts and seeds is a relatively simple process that everyone can benefit from.  Not only are soaked nuts and seeds more nutritious and easier to digest, they also taste incredible! In this “guide to soaking nuts and seeds” we will outline all of the steps required to successfully soak your first batch. The Benefits […]

How to Make Coconut Milk with Dried Coconut

Ingredients required to make coconut milk

Did you know that you can make your own delicious tasting coconut milk in about 10 minutes using nothing more than some filtered water, a couple cups of organic dried coconut, and a few kitchen utensils? It’s so easy in fact that our 8 year old daughter Leah helped us create this video outlining the […]