Directory of Canadian Cage-Free Chicken Egg Farms

Free-run black hens roaming pastures

With the help of, we have published a substantial list of Canadian cage-free egg farms.  If the city you reside is not listed here, chances are there is cage-free farm near you. Help support the farmers that practice sustainable, ethical farming methods! Why Choose Cage-Free Eggs? Unlike hens raised in unethical battery cage operations, those raised […]

2 in 1 Vegan Banana Blueberry Muffins or Pancakes

Banana blueberry pancakes or muffins? You decide.  1 recipe, 2 options. Who doesn’t like options? This is a very versatile, simple recipe that can be used to make either vegan pancakes or vegan muffins. Whole-grain, no sugar added (or artificial sweeteners), dairy-free, egg-free, soy-free, and potentially gluten-free, depending on what flour you use.     […]

Simple Green Breakfast Wraps

Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]

New Study Links Nut Consumption to 20% Lower Death Rate

Different types of nuts on table

According to the latest study from the New England Journal of Medicine regular consumption of nuts may prolong your life.  “We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts” said Dr. Frank Hu, the co-author of the study. Although there have been numerous studies over the […]

Chocolate Raspberry Protein Smoothie

Ingredients for raspberry protein shake

Anyone can appreciate this classic chocolate raspberry combo.  This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids […]