Pineapple Avocado Protein Smoothie

Avocado pineapple smoothie in glass

Looking for a taste of the tropics to start your morning?  Here is a very healthy smoothie recipe that is sure to keep you full until lunch.  It contains a nice balance of protein, carbs, and healthy fats. Total prep time: 3 min Yield: 1 serving Ingredients 1 avocado (chopped) 1-1/2 cups of chopped frozen […]

Top 3 Milk Alternative Beverages You Can Make From Home

Alternative to cow's milk

As it continues to become apparent that pasteurized cow’s milk may be detrimental to our health, more people are turning to plant derived milk alternatives such as almond, coconut, hemp, oat, or rice milk etc. Health food stores are no longer the only option when it comes to sourcing these types of beverages.  As demand […]

List of Canadian Organic & Local Food Delivery Businesses

Grocery delivery box full of produce

If you are unsatisfied with the quality or selection of the organic produce at your local supermarket or simply don’t have the time to shop at farmer’s markets for fresh local / organic foods each week, an organic grocery delivery service might be the perfect solution for you. How does an organic food delivery service […]

Chocolate Quinoa Brownies (No Dairy, Flour, Gluten, or Sugar!)

Close up of quinoa brownie

Here is another simple dessert recipe that’s quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and is gluten / sugar free. Once you’ve cooked the quinoa, you can simply add all of the ingredients together and blend them. Who ever said brownies couldn’t […]

Protein Powder Comparison Guide

Comparison of protein powders

Whey, Beef, casein, egg, hemp, rice, soy, pea – the list goes on… which is the right protein powder for you? The purpose of this protein powder comparison guide is to take a closer look at some of the main options to consider so that you can decide on which powder best suites your needs. […]