Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it’s also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high in calories, avocados have exceptional health benefits. Add onion, garlic, lime, tomato, and sea salt to the mix, and you’ve got an incredibly delicious, highly […]
24
Sep
Sep
Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being. Fat plays many important roles in the body including hormone regulation, cell function, metabolism, and aiding the absorption of the vitamins A, D, E and K. Many people severely restrict fat intake when on a […]
20
Sep
Sep
Here is a great low carb pancake recipe that is fast and easy to prepare. It calls for 1/4 cup of coconut flour, but feel free to substitute 1-2 tablespoons (4 tbsp per 1/4 cup) with cacao or whey powder if you are looking for an added chocolate or protein boost. Total prep time: 10 […]
17
Sep
Sep
Are you currently on a fat loss diet and workout program but aren’t seeing the results you had hoped for? Sadly, this is a very common situation that many people find themselves in and more often than not, it just leads to great frustration. If you want to lose weight successfully, it’s vital that you […]
27
Aug
Aug
With up to 40% of all cancers being directly linked to the foods we eat (1), and numerous other diseases and ailments, there is no question that diet plays a large role in our overall health and well being. Fortunately, we have full control over the foods we choose to consume. Below, we outline the […]