Tips For Starting a Fitness Routine

Starting a new fitness routine is the hardest part of going to the gym. Even if you don’t have (or want) a gym membership, beginning to incorporate healthy physical activity into your routine can be difficult. Movement is a huge part of becoming the healthiest, most fit version of yourself. You have probably heard of […]

The Top Two Diets of 2019

In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in January. Studies have proven that when you enter into a new way of eating, it is more sustainable to focus on health rather than weight […]

5 Ways to Make A Smoothie More Nutritious

Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the most nutritious smoothie – one that will keep you full for hours. The basic smoothie is already very healthy… but why not make it […]

Staying “Healthy” During the Holidays

Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make your body feel good and function in the best way it can. However, you do not need to put added stress about food on yourself this […]