Wheat-free Lemon Loaf Recipe

sliced loaf of almond flour bread

Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]

Crispy Crunchy Plantain Chips

For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It’s easy and extremely satisfying. You’ll need: A few Green Plantains Coconut Oil (organic, extra virgin, cold-pressed, unrefined is best) Sea Salt (and/or other desired seasonings, if you so wish! But sea salt is just dandy.) What […]

Which is the Best Vegan Protein Powder?

Vegan Protein Powders

There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best?  What are the benefits of one powder over another?  Is it beneficial to mix different types of vegan protein together?  These are just a few of the […]

U-RAAW! Newsletter – December 2014

U-RAAW! Newsletter for December 2014

Hello! We are proud to present U-RAAW!’s first monthly newsletter. As a member of our newsletter mailing list, you’ll be the first to receive our special offers, healthy recipes and latest news. Not subscribed yet?  Sign up Here! Thank-you for your support! We are so thrilled to be able to provide our fellow Canadians with […]