Health & Nutrition Blog

Homemade Guacamole Recipe

Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it's also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high...

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Sugar-Free Coconut Cacao Nib Cookies

Enjoy these healthy paleo-friendly coconut cacao nib cookies. They are sugar-free, are extremely easy to make, and taste amazing! Keep in mind that this recipe uses very healthy ingredients, but...

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Make your Own Natural Homemade Toothpaste

Did you know that most commercial toothpastes contain harmful chemicals that can have a negative impact on your health? Sodium fluoride, sodium lauryl sulfate, blue No. 1, sodium carbonate, and sodium saccharin are just a handful of the harmful ingredients found in most brands of toothpaste. These chemicals are easily absorbed through the mucous lining of our mouth, and can wreak havoc...

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