Health & Nutrition Blog

Probiotics & Your Gut Health

You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeasts that feed your...

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Caffeine - Alternatives To Coffee

What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee...

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