Black-eyed beans, also known as black-eyed peas or cowpeas, are highly nutritious and offer many impressive health benefits. These versatile, delicious beans are commonly used in the Indian and traditional Southern cuisine.
Black-eyed beans are a great source of fibre and are packed with plenty of protein, making them a popular ingredient in vegan and vegetarian diets.
They’re earthy, savoury and slightly nutty in their flavour, and have a soft yet firm texture. They absorb flavours well and are easy to incorporate into many different recipes from stews to curries to soups. They also make a great addition to salads and are delicious as a side dish too.
Black-eyed beans are a type of legume cultivated throughout the world. In appearance, they’re a creamy beige colour with a distinctive dark ‘eye’. The benefits of consuming this versatile legume are many – they’re simple to prepare, have a long shelf life and provide several health perks such as supporting weight loss, improving digestive health and enhancing heart health.
Our 100% organic black-eyed beans are a great way to add protein, fiber and texture to a variety of recipes.
Black-eyed beans are rich in protein and fiber and are packed with nutrients.
They also contain plenty of beneficial micronutrients such as iron, folate, copper and thiamine.
One cup of black-eyed beans (170 grams) contains approximately 194 calories.
In addition to all its valuable nutrients, black-eyed beans also contain a high amount of polyphenols, which are beneficial compounds that act as antioxidants.
Potential Health Benefits
Many studies have revealed that these nourishing beans offer a vast amount of incredible health benefits.
May support weight loss
Incorporating black-eyed beans into your diet can support weight loss, due to their high soluble fiber and protein content.
Studies have found that protein lowers the levels of ghrelin – a hormone that stimulates feelings of hunger.
Additionally, the soluble fiber helps to keep you feeling fuller between mealtimes.
A study of 1,475 people found that those who regularly consumed beans were 23% less likely to have increased belly fat, and 22% less likely to be obese, compared with those who didn’t eat beans.
Improves digestive health
The soluble fiber contained in black-eyed beans is a valuable nutrient regarding digestive health. Research has found that raising the intake of soluble fiber can help to increase stool frequency for people that have constipation.
Other research indicates that soluble fiber stimulates the growth of beneficial bacteria in the gut, having a positive impact on digestive health.
These health-promoting bacteria have also been found to lower cholesterol, boost immune function and reduce inflammation.
Promotes heart health
Black-eyed beans may help to reduce many risk factors for heart disease. Studies have revealed that consuming legumes regularly resulted in decreased levels of total and LDL (bad) cholesterol, which can both lead to heart disease.
Other research has shown that eating legumes on a regular basis can lower markers of inflammation, which may help to reduce the risk of heart disease.
1. Rinse the beans.
2. Soak them for about 5 hours, or overnight.
3. Cover the beans with water, and make sure there are at least 2 inches of water above the beans, then bring to a boil.
4. Reduce the heat and simmer for about 45mins to an hour. Check regularly to ensure that there’s enough water in the pan, and add more if needed.
Black Eyed Beans FAQ
Q: What are black-eyed beans?
A: Black-eyed beans are a type of legume grown around the world.
Q: Are they rich in protein?
A: Yes, they contain approximately 13g of protein per 170g serving (1 cup).
Q: Are they a good source of fiber?
A: They are rich in fiber, containing about 11g per 170g serving (1 cup).
Q: What nutrients do black-eyed beans contain?
A: Black-eyed beans are incredibly nutrient-dense and contain many vitamins including folate, thiamine, riboflavin, and vitamin B6.
They also contain plenty of minerals such as copper, iron, phosphorus, magnesium, zinc, potassium, and selenium.
Q: Are they low in fat?
A: Yes, they contain only about 0.9g per 170g serving (1 cup).
Q: Are black-eyed beans and black-eyed peas the same thing?
A: Yes--they are the exact same!
|Ingredients||Organic black eyed beans|
|Allergens||Packaged in the same facility as peanuts and tree nuts.|
|Country of Origin||Turkey|