Organic Dried Tart/Sour Cherries

Moist, chewy, and irresistibly delicious, our certified organic dried tart cherries are grown naturally without the use of pesticides. These nutrient-packed gems are perfect as a portable snack or as a flavourful addition to breakfast cereals, smoothies, or baked goods.

Nutritional Powerhouse

Dried tart cherries are a standout among fruits, offering impressive nutritional benefits:

• Rich in Flavonoids: These powerful antioxidants help combat oxidative stress and support overall health.
• High in Vitamin A: With 19 times more vitamin A than blueberries per serving, they promote optimal vision and immune function.
• Packed with Fiber: Supports healthy digestion and heart health.
• Key Minerals: Contain potassium, calcium, magnesium, and folate for balanced nutrition.
• Natural Sleep Support: A rare food source of tryptophan, which the body converts to melatonin, aiding in better sleep.

Nutritional Breakdown (Per 44g Serving)

• Calories: 150
• Carbohydrates: 33g
• Protein: 1g
• Fat: 1g
• Fiber: 3g

Health Benefits

These little superfoods are packed with potential health benefits, including:

• Digestive Health: High fiber content supports gut health.
• Heart Health: Antioxidants and beta-carotene help lower LDL cholesterol and promote cardiovascular health.
• Sleep Quality: Melatonin aids in regulating sleep patterns.
• Eye Health: Vitamin A helps maintain optimal vision and may reduce the risk of eye diseases.
• Cancer Prevention: Flavonoids provide anti-cancer properties by combating free radicals.

Interesting Facts About Tart/Sour Cherries

• Ancient History: Tart cherries have been cultivated for over 2,500 years and were even enjoyed by ancient Greeks and Romans.
• North American Arrival: Tart cherries were introduced to North America by settlers in the 1600s.
• Rich in Beta-Carotene: They contain nearly 20 times more beta-carotene than blueberries or strawberries.
• Melatonin Marvel: One of the few foods naturally high in melatonin, a hormone that supports healthy sleep patterns.
• Nutritional Boost: Packed with antioxidants, tart cherries are among the most potent sources of flavonoids in the fruit world.
• Record-Breaking Pie: British Columbia holds the record for the largest cherry pie ever made, weighing nearly 40,000 pounds.
• Family Tree: Tart cherries belong to the Rosaceae family, making them relatives of almonds, peaches, plums, and apricots.
• Global Production Leader: The United States is a top producer of tart cherries, with Michigan often referred to as the "Cherry Capital."
• Cultural Icon: Tart cherries are a key ingredient in traditional desserts like cherry pie and are celebrated in cherry festivals worldwide.
• Healing History: Historically, tart cherries were used as natural remedies for ailments like gout and arthritis due to their anti-inflammatory properties.

Storage Tips

To maximize freshness, store dried cherries in an airtight container. Keep them in a cool cupboard for 6–12 months or refrigerate them for up to 2 years.

Ways to Enjoy

Dried tart cherries are as versatile as they are delicious. Here are some creative ways to incorporate them into your diet:

• Snack Smart: Enjoy them on their own or mix them into trail mixes.
• Breakfast Boost: Sprinkle over cereal, granola, oatmeal, or yogurt.
• Baking Bliss: Add them to pancakes, muffins, breads, or cookies.
• Smoothie Add-On: Toss them into your favorite smoothies for a natural sweetness.
• Dessert Delight: Use them in pies, tarts, and other sweet treats.

Why Choose Our Dried Cherries?

Our dried cherries stand out for their exceptional quality, certified organic status, and incredible health benefits. Whether you're fueling your active lifestyle, supporting better sleep, or simply enjoying their tangy sweetness, these cherries are a delicious way to nourish your body and satisfy your cravings.