Organic Hazelnuts/Filberts (Shelled)

Our raw, organic hazelnuts are naturally sweet, harvested without pesticides or sprays, and grown in Turkey. Also known as filberts, these versatile nuts are perfect for snacking, creating creamy nut butter, or enhancing your favorite baking recipes.

Packed with over 80% heart-healthy monounsaturated fats and an array of essential nutrients, hazelnuts are a true superfood. They’re also the nut with the highest folate content, making them a standout choice for a nutritious, low-carb snack.

Nutritional Information

Hazelnuts are a powerhouse of nutrients, offering a range of health benefits:

• Monounsaturated Fats: Over 80% of their fat content supports heart health (second only to macadamias).
• Vitamins and Minerals: Rich in manganese, copper, iron, phosphorus, magnesium, and vitamin E.
• B-Complex Vitamins: An excellent source for energy metabolism and brain health.
• Antioxidants: Contain phytosterols and phenolics, which combat free radicals and reduce inflammation.

Nutritional Profile (Per 28g / ~1 oz):

• Manganese: 76.5% DV
• Copper: 55% DV
• Vitamin E: 28.5% DV
• Iron: 17% DV
• Phosphorus: 12% DV
• Magnesium: 12% DV

Calories: 178
Macronutrients:

• Carbs: 4.73g
• Protein: 4.24g
• Fat: 17.22g
• Fiber: 2.7g

Health Benefits

1. Heart Health: High monounsaturated fat content helps improve blood lipid profiles, reducing LDL cholesterol and boosting HDL cholesterol.
2. Antioxidant Protection: Phytosterols and phenolics neutralize free radicals, reducing inflammation and oxidative stress.
3. Rich in Folate: Hazelnuts contain more folate than any other nut, supporting brain function and reducing homocysteine levels.
4. Essential Minerals: Manganese, copper, and iron promote bone health, red blood cell production, and energy metabolism.
5. Supports Skin Health: High levels of vitamin E nourish the skin and protect against UV damage.

Interesting Facts About Hazelnuts

• Over 75% of the world’s hazelnuts are produced in Turkey, the global leader in hazelnut cultivation.
• In North America, hazelnuts are predominantly grown in Oregon and the Fraser Valley of British Columbia.
• Filberts and cobnuts are two hazelnut varieties, differing only in shape.
• Hazelnut trees take 3–5 years to produce their first harvest but can yield nuts for decades.

Storage Tips for Maximum Freshness

To maintain their flavour and nutrients:

• Store shelled hazelnuts in an airtight container in the refrigerator for 6–12 months.
• For longer storage, freeze them to extend their shelf life up to 2 years.

How to Enjoy 

Hazelnuts are a versatile ingredient that pairs beautifully with sweet and savory dishes:

• Snack on Them: Enjoy raw or lightly roasted hazelnuts for a natural energy boost.
• Grind and Add: Sprinkle ground hazelnuts over cereal, yogurt, or oatmeal.
• Blend: Create a rich, creamy hazelnut butter—perfect for spreading or adding to smoothies.
• Indulge: Roast and dip hazelnuts in dark chocolate for a decadent treat.
• Bake: Add ground or chopped hazelnuts to cakes, muffins, cookies, or bread for added flavor and crunch.

Whether you’re snacking or cooking, our organic hazelnuts bring flavor, texture, and nutrition to every bite!