Organic Pecans (Shelled)

Experience the crunchy texture and rich, satisfying flavor of our raw, organic Georgian pecans—Mother Nature’s most antioxidant-rich nut! Perfect for snacking, baking, or elevating your favorite dishes, these pecans are loaded with vitamins, minerals, fiber, and heart-healthy monounsaturated fats to fuel your body naturally.

Nutritional Highlights

Pecans are not just delicious; they’re packed with essential nutrients that benefit your health. Here’s what makes them stand out:

• High in antioxidants – Ranked as the highest antioxidant capacity of any nut.
• Rich in healthy fats – Loaded with oleic acid, the same monounsaturated fat found in avocados and olive oil.
• Vitamin powerhouse – Excellent source of vitamin E and B-complex vitamins.
• Mineral-rich – Packed with manganese, magnesium, zinc, phosphorus, and more.
• Contains plant sterols – Known to help lower cholesterol levels.

Nutritional Values (Per 30g Serving):

• Calories: 207.5
• Carbohydrates: 4.1g
• Protein: 2.75g
• Fat: 21.6g (primarily monounsaturated)
• Fiber: 2.9g

% Daily Values:

• Manganese: 59%
• Vitamin E: 49%
• Copper: 40%
• Zinc: 12.3%
• Phosphorus: 12%
• Iron: 10%
• Magnesium: 9%

Health Benefits

Packed with nutrients and antioxidants, pecans offer a variety of health benefits:

• Supports cardiovascular health: Magnesium and oleic acid contribute to a healthier heart.
• May lower cholesterol: Plant sterols in pecans help reduce LDL (bad cholesterol) levels.
• Promotes digestion: High fiber content supports gut health and regularity.
• Combats free radicals: With their high ORAC value (35th most antioxidant-rich food), pecans protect against oxidative stress linked to cancer, cardiovascular disease, and aging.

Interesting Facts About Pecans

• Native to North America: Pecans are the only tree nut native to the continent.
• Georgia’s Pride: The state has been the largest North American producer since the 1800s.
• Global Supply: Georgia, New Mexico, and Texas contribute to 80% of the world’s pecan supply.
• Hundreds of Varieties: There are over 500 known pecan varieties.
• Record-Breaking Trees: Pecan trees are among the largest fruit-bearing trees in the world.
• Cultural Staple: Pecans have been enjoyed for centuries and are a cornerstone of Southern cuisine.

Storage Tips for Maximum Freshness

To keep your pecans fresh and flavorful, follow these storage tips:

• Pantry: Store in an airtight container for up to 2 months.
• Refrigerator: Keep fresh for up to 9 months.
• Freezer: Extend shelf life to 24 months when frozen.

How to Enjoy

Pecans are incredibly versatile and can be enjoyed in many ways:

• Snack: Eat them raw for a crunchy, nutritious treat.
• Baking: Use in muffins, cookies, cakes, and, of course, pecan pies.
• Savory dishes: Sprinkle ground pecans over salads or roasted vegetables.
• Breakfast boost: Add to oatmeal, yogurt, or cereal.
• Trail mix: Combine with dried fruit and nuts for an energy-packed snack.
• Desserts: Use as a topping for ice cream or puddings.

Pro Tip: Soak your pecans to maximize their nutritional value and improve digestibility.

Pecan Soaking Directions

1. Soak: Place pecans in a large bowl with filtered water and add 1 teaspoon of salt per cup of nuts.
2. Time: Let them soak for about 7 hours, rinsing 2-3 times during the process.
3. Dry: Use a food dehydrator or oven (set to 150°F or lower) to dry for 12-24 hours until crisp.

Why Choose Our Organic Pecans?

Our raw, organic Georgian pecans are grown without harmful chemicals or additives, ensuring you get the purest and most flavorful nut experience. Packed with nutrition and unmatched taste, they’re a delicious way to support your health and elevate your meals.