Health & Nutrition Blog

featured Changing Tastes: How the Seasons Shape Our Food Preferences

Discover how food cravings shift with the seasons. Explore U-RAAW!’s organic pumpkin seeds, oats, legumes & more for fall and winter comfort.

On Sep 10, 2025 by Anita Hooper 0 Comments

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Do Canadian-Grown Almonds Exist?

At U-RAAW!, we do our best to source local Canadian products whenever possible. Supporting Canadian farmers and reducing food miles is something we care about deeply. However, when it comes...

On Feb 18, 2025 by Adam Franklin 0 Comments

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Pecans vs. Walnuts: A Nutritional and Functional Comparison

Pecans and walnuts are two of the most popular nuts, both offering distinct flavors, textures, and health benefits. While they may seem similar, they have significant differences in their nutritional...

On Feb 13, 2025 by Adam Franklin 0 Comments

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Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

When it comes to fueling your body with the best ingredients, knowing where your food comes from is just as important as what’s in it. At U-RAAW!, we take pride...

On Feb 12, 2025 by Adam Franklin 0 Comments

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Why Are Organic Dried Apricots Brown?

If you've ever bought organic dried apricots, you may have noticed they are brown instead of bright orange like conventional ones. This natural color difference often surprises people, but it's...

On Feb 08, 2025 by Adam Franklin 0 Comments

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Pasteurized vs. Unpasteurized Organic Nuts & Seeds

Our customers often ask us which of our organic nuts & seeds are pasteurized versus unpasteurized. While we would love for all of our organic products to be unpasteurized, unfortunately,...

On Feb 06, 2025 by Adam Franklin 0 Comments

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Raw Buckwheat vs. Toasted Buckwheat (Kasha)

Buckwheat, despite its name, is not related to wheat and is actually a seed from the plant Fagopyrum esculentum. It’s a gluten-free pseudocereal packed with nutrients, making it a popular...

On Feb 04, 2025 by Adam Franklin 0 Comments

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Health & Nutrition Blog

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RECENT ARTICLES

Changing Tastes: How the Seasons Shape Our Food Preferences

Do Canadian-Grown Almonds Exist?

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

Why Are Organic Dried Apricots Brown?

Pasteurized vs. Unpasteurized Organic Nuts & Seeds

Raw Buckwheat vs. Toasted Buckwheat (Kasha)

The Health Benefits of Manuka Honey

Our Top-Selling Fruit & Vegetable Powders: A Nutrient Powerhouse

Pine Nuts vs. Walnuts: A Nutritional Showdown

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featured Changing Tastes: How the Seasons Shape Our Food Preferences

Do Canadian-Grown Almonds Exist?

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

Why Are Organic Dried Apricots Brown?

Pasteurized vs. Unpasteurized Organic Nuts & Seeds

Raw Buckwheat vs. Toasted Buckwheat (Kasha)

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

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