featured Top 3 Sources of Omega-3 Fatty Acids
Studies show that as few as 1% of the population consume adequate amounts of omega-3 fatty acids. This is an alarming statistic, since lack of this important nutrient has been...
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5 Must-Eat Antioxidant Rich Foods
You may already be aware of the health benefits of consuming antioxidant rich foods, and how they have a positive impact on your health. In an nutshell, antioxidants are thought...
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The Health Benefits of Avocados
Packed full of antioxidants, fibre, and healthy fats, the avocado (AKA Alligator Pear) may be one of the healthiest foods mother nature has to offer. This delicious, nutrient dense fruit...
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