Health & Nutrition Blog

featured Protein Powder Comparison Guide

Whey, Beef, casein, egg, hemp, rice, soy, pea - the list goes on... which is the right protein powder for you? The purpose of this protein powder comparison guide is...

On Oct 11, 2013 by Adam Franklin 0 Comments

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Healthy Wheat Flour Substitutes That Taste Great!

Wheat flour is one of the greatest problems in today’s diets as not only does it cause a high surge of blood insulin levels, but it also increases the level...

On Oct 05, 2013 by Adam Franklin 0 Comments

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The Healthiest Sources of Dietary Fats

Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being. Fat plays many important roles in the body including hormone...

On Sep 24, 2013 by Adam Franklin 0 Comments

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The "Cleanest" & "Dirtiest" Foods - Learn When to Buy Organic

With up to 40% of all cancers being directly linked to the foods we eat (1), and numerous other diseases and ailments, there is no question that diet plays a...

On Aug 27, 2013 by Adam Franklin 0 Comments

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Coffee Health Boosters - Add These Ingredients to Your Next Cup

Did you know that coffee is full of polyphenols and flavonoids, similar to those found in red wine and chocolate? These antioxidants help neutralize harmful molecules that damage healthy cells...

On Aug 26, 2013 by Adam Franklin 0 Comments

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Ferment Your Own Vegetables in 3 Easy Steps

Did you know that your digestive system composes 70% of your immune system? If our gut bacteria become out of balance, our immune system will become weak, and we will...

On Aug 08, 2013 by Adam Franklin 0 Comments

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2 Healthy Plant Based Foods High in Saturated Fat

Saturated fat has gotten a bad rap for decades. Since the 50's, we were told to avoid saturated fat at all costs. We were told that it was harmful to...

On Aug 05, 2013 by Adam Franklin 0 Comments

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featured Protein Powder Comparison Guide

Healthy Wheat Flour Substitutes That Taste Great!

The Healthiest Sources of Dietary Fats

The "Cleanest" & "Dirtiest" Foods - Learn When to Buy Organic

Coffee Health Boosters - Add These Ingredients to Your Next Cup

Ferment Your Own Vegetables in 3 Easy Steps

2 Healthy Plant Based Foods High in Saturated Fat

Health & Nutrition Blog

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RECENT ARTICLES

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