Health & Nutrition Blog

featured Omega 3 Powders for Supplementation

While flaxseed and chia seed powders are excellent sources of plant-based omega-3s, they primarily provide ALA, which the body must convert into EPA and DHA for optimal use. Unfortunately, this...

On May 03, 2024 by Adam Franklin 0 Comments

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New Zealand Whey Protein Isolate vs. Conventional Whey

Whey protein is a popular supplement among fitness enthusiasts and athletes for its high protein content and easy digestibility. However, not all whey protein is created equal. Grass-fed New Zealand...

On May 03, 2023 by Adam Franklin 0 Comments

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Freeze Dried vs. Vacuum Dried Foods

Freeze drying and vacuum drying are two popular methods of removing moisture from various foods. Both processes have their unique advantages and disadvantages, and choosing the right one depends on...

On Apr 28, 2023 by Adam Franklin 0 Comments

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Powerful & Nutritious Superfoods

"Superfoods" are some of the healthiest most nutrient dense foods on the planet. Packed with protein, EFA's, vitamins, minerals, and antioxidants, you know every bite you take is doing your...

On Dec 17, 2022 by Adam Franklin 0 Comments

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Food Profile: Canadian Yellow Split Peas

Yellow split peas, naturally low in fat, are a valuable wholefood packed with fiber and protein. These nutritious split peas are highly versatile, have a mild and earthy flavour and...

On May 12, 2021 by Adam Franklin 0 Comments

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How do I Know Food is Organic Without an Organic Certification Logo?

We recently had a customer email us the following questions regarding how we label our organic health foods: Hiya Folks,I just received my order yesterday. The buckwheat looks great. Looking...

On Jan 08, 2021 by Adam Franklin 0 Comments

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Sprouting Raw Buckwheat to Maximize Nutrition

Buckwheat is a highly nutritious and versatile seed that can be consumed raw or toasted, cooked or uncooked, and even ground into flour for baking. Contrary to popular belief, buckwheat...

On Jan 03, 2021 by Adam Franklin 0 Comments

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featured Omega 3 Powders for Supplementation

New Zealand Whey Protein Isolate vs. Conventional Whey

Freeze Dried vs. Vacuum Dried Foods

Powerful & Nutritious Superfoods

Food Profile: Canadian Yellow Split Peas

How do I Know Food is Organic Without an Organic Certification Logo?

Sprouting Raw Buckwheat to Maximize Nutrition

Health & Nutrition Blog

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RECENT ARTICLES

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