Category Archives: Diet & Nutrition

Three of our Favourite Easy Chickpea Recipes

Chickpeas on a spoon

Chickpeas (also called garbanzo beans) are a nutritious, budget-friendly bean that are highly nutritious, budget-friendly, and very versatile. We recently added organic chickpeas to our online store. Below are three of our favourite chickpea recipes that are easy for anyone to prepare… Hummus Here is a great hummus recipe: Curry This chickpea curry is quick […]

How do I Know Food is Organic Without an Organic Certification Logo?

Logos of various organic food certification bodies

We recently had a customer email us the following questions regarding how we label our organic health foods: Hiya Folks,I just received my order yesterday. The buckwheat looks great. Looking forward to enjoying it.As I looked at the label, I did not see the logo of the agency that is certifying that the buckwheat is […]

Sprouting Raw Buckwheat to Maximize Nutrition

spoon with sprouted buckwheat grouts

Buckwheat is a highly nutritious and versatile seed that can be consumed raw or toasted, cooked or uncooked, and even ground into flour for baking. Contrary to popular belief, buckwheat contains no wheat (100% gluten-free) and is not a grain. Like most nuts, seeds, grains, and legumes, soaking and sprouting is the best way to […]

Benefits of New Zealand Whey Protein

new zealand whey protein

When we started U-RAAW! back in 2013, our goal was to hand-pick the highest quality products and ingredients we could find. Initially, we didn’t offer whey protein isolate as an independent product in our online store. We did however use it in many of our protein bar and smoothie recipes, so it was particularly important […]