Category Archives: Canada

How do I Know Food is Organic Without an Organic Certification Logo?

Logos of various organic food certification bodies

We recently had a customer email us the following questions regarding how we label our organic health foods: The products we source at our facility are received certified organic, labelling our products with the appropriate certification lot numbers is something we do for source transparency and to track any product issues that should arise. Unless […]

Benefits of New Zealand Whey Protein

new zealand whey protein

When we started U-RAAW! back in 2013, our goal was to hand-pick the highest quality products and ingredients we could find. Initially, we didn’t offer whey protein isolate as an independent product in our online store. We did however use it in many of our protein bar and smoothie recipes, so it was particularly important […]

5 Nutritious Canadian Grown Superfoods Available Year-Round

Wild Blueberries and Cranberries from Canada

At U-RAAW! we try to carry as many Canadian grown nuts, seeds, and dried fruits as we can. Unfortunately due to Canada’s harsh winters, it’s hard to compete with other countries that are warm and sunny year-round. For this reason, the availability of Canadian-grown products can be rather limited. The good news is that despite […]

Canada’s New Food Guide – What Has Changed

I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar with the old guide, titled “Eating Well with Canada’s Food Guide” and published in 2007. Both the old and new food guides provide similar advice […]

Introducing Guelph Gryphon Bars!

Guelph Gryphon Bars

We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]