Category Archives: Smoothies

Chocolate Raspberry Protein Smoothie

Ingredients for raspberry protein shake

Anyone can appreciate this classic chocolate raspberry combo.  This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids […]

Coffee Smoothie (With Banana, Cacao, and Coconut Milk)

Coffee smoothie with ripe bananas

If you enjoy coffee, you’ll love this cold and refreshing coffee smoothie recipe.  Both coffee and cacao are loaded with antioxidants and are packed with flavour… add banana for some carbs, and a little coconut milk for the beneficial medium chain fatty acids, and you’ve got yourself an ultra healthy energy-boosting breakfast treat! Tips: This […]

Pineapple Avocado Protein Smoothie

Avocado pineapple smoothie in glass

Looking for a taste of the tropics to start your morning?  Here is a very healthy smoothie recipe that is sure to keep you full until lunch.  It contains a nice balance of protein, carbs, and healthy fats. Total prep time: 3 min Yield: 1 serving Ingredients 1 avocado (chopped) 1-1/2 cups of chopped frozen […]

Infographic: How to Blend the Perfect Smoothie

Rasberry cucumber smoothie in glass

Nothing beats the taste of a freshly blended smoothie, arguably the healthiest and most versatile meal choice for breakfast, lunch, or dinner.    With essentially an endless number of ingredient combinations to choose from, it’s extremely easy to customize a smoothie recipe that compliments your current health and fitness goals.  Better yet, you’ll never get […]