When we started U-RAAW! back in 2013, our goal was to hand-pick the highest quality products and ingredients we could find. Initially, we didn’t offer whey protein isolate as an independent product in our online store. We did however use it in many of our protein bar and smoothie recipes, so it was particularly important […]
Category Archives: Protein
Diet & Nutrition, General Health, Protein, Supplementation
Pick Your Protein – Brown Rice, Hemp, Pea, or Whey?
Protein is a nutrient that is vital to our overall health. It is the body’s primary building block for muscle, bone, skin, hair and other tissues and is also necessary for the structure of our hormones, enzymes and immune system. Put simply, we need it! Consuming adequate amounts of clean, high quality protein through whole […]
Diet & Nutrition, Muscle Building, Protein, Supplementation, Uncategorized
Which is the Best Vegan Protein Powder?
There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best? What are the benefits of one powder over another? Is it beneficial to mix different types of vegan protein together? These are just a few of the […]
We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars. We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]
There is no question that eggs are a delicious, nutritious, and highly versatile source of protein and healthy fats. A staple of many baking recipes, and a favourite breakfast for many Canadians. Unfortunately, up to 98% of conventionally harvested eggs come from chickens that are raised in extremely unethical conditions (confined to cages, no natural light, […]