Category Archives: Protein

Pick Your Protein – Brown Rice, Hemp, Pea, or Whey?

hemp, whey, and pea protien

Protein is a nutrient that is vital to our overall health. It is the body’s primary building block for muscle, bone, skin, hair and other tissues and is also necessary for the structure of our hormones, enzymes and immune system. Put simply, we need it! Consuming adequate amounts of clean, high quality protein through whole […]

Which is the Best Vegan Protein Powder?

Vegan Protein Powders

There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best?  What are the benefits of one powder over another?  Is it beneficial to mix different types of vegan protein together?  These are just a few of the […]

Introducing Guelph Gryphon Bars!

Guelph Gryphon Bars

We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]

Egg Buyer’s Guide for Canadians

Pile of brown chicken eggs in basket

There is no question that eggs are a delicious, nutritious, and highly versatile source of protein and healthy fats.  A staple of many baking recipes, and a favourite breakfast for many Canadians. Unfortunately, up to 98% of conventionally harvested eggs come from chickens that are raised in extremely unethical conditions (confined to cages, no natural light, […]

Protein Powder Comparison Guide

Comparison of protein powders

Whey, Beef, casein, egg, hemp, rice, soy, pea – the list goes on… which is the right protein powder for you? The purpose of this protein powder comparison guide is to take a closer look at some of the main options to consider so that you can decide on which powder best suites your needs. […]