Category Archives: General Health

Top 3 Milk Alternative Beverages You Can Make From Home

Alternative to cow's milk

As it continues to become apparent that pasteurized cow’s milk may be detrimental to our health, more people are turning to plant derived milk alternatives such as almond, coconut, hemp, oat, or rice milk etc. Health food stores are no longer the only option when it comes to sourcing these types of beverages.  As demand […]

Protein Powder Comparison Guide

Comparison of protein powders

Whey, Beef, casein, egg, hemp, rice, soy, pea – the list goes on… which is the right protein powder for you? The purpose of this protein powder comparison guide is to take a closer look at some of the main options to consider so that you can decide on which powder best suites your needs. […]

Healthy Wheat Flour Substitutes That Taste Great!

7 types of baking flour

Wheat flour is one of the greatest problems in today’s diets as not only does it cause a high surge of blood insulin levels, but it also increases the level of inflammation occurring in your body.  This can then go on to lead to a wide variety of different diseases and conditions, really putting your […]

The Healthiest Sources of Dietary Fats

Salmon, nuts, and eggs

Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being.  Fat plays many important roles in the body including hormone regulation, cell function, metabolism, and aiding the absorption of the vitamins A, D, E and K. Many people severely restrict fat intake when on a […]

5 Reasons Why You Aren’t Losing Weight

Woman on scale

Are you currently on a fat loss diet and workout program but aren’t seeing the results you had hoped for? Sadly, this is a very common situation that many people find themselves in and more often than not, it just leads to great frustration. If you want to lose weight successfully, it’s vital that you […]