Canadian hemp seed products are one of mother nature’s most concentrated and best plant sources of a number of nutrients. All of our hemp products are certified organic, vegan, non-GMO, and gluten-free.

If you are looking for a hemp seed product that is not listed on our website, please contact us and we’ll see if we can source it for you!


Hemp seeds surprisingly have so much nutrition packed in such tiny morsels:


  • More than 25% of the total calories in hemp seeds are from high-quality protein. By weight, hemp seeds provide similar amounts of protein as beef and lamb.

  • Hemp seeds are a complete source of protein. This means that they provide all 9 essential amino acids that the human body cannot produce on its own. Few plant-based foods are considered sources of complete proteins, so hemp can be a valuable protein source in a vegetarian or vegan diet. In addition, the digestibility of hemp protein is better than protein from many grains, nuts, and legumes.

Polyunsaturated fats

  • Hemp seeds are a great source of essential fatty acids, especially omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid). Essential fatty acids are fats that the body cannot produce, so they must be absorbed from food. The ratio of omega-6 to omega-3 is about 3.75:1, which is considered an optimal range for health.

  • Another polyunsaturated fat in hemp seeds is gamma-linolenic acid (GLA) which is also beneficial for good health.


  • Hemp seeds that include its outer hull (or shell) have the most fiber out of all hemp food products. The fiber content of whole hemp seeds is comprised of 20% soluble fiber and 80% insoluble fiber.

  • Consuming enough fiber daily can reduce appetite, help manage weight, promote digestive health, and stabilize blood sugar levels.

Vitamins & Minerals

  • Hemp seeds are especially rich in B vitamins (Including niacin, riboflavin, thiamin, vitamin B6, folic acid), vitamin E, magnesium, phosphorus, potassium, iron, calcium, and zinc.


Promotes heart health

  • The omega-3 fatty acids found in hemp seeds can improve heart health by reducing the risk of cardiovascular issues like arrhythmias and high blood pressure.

  • Hemp also contains high levels of the amino acid, arginine. This amino acid is needed to create nitric oxide which is necessary for blood vessel dilation and relaxation which leads to lowered blood pressure and reducing the risk of heart disease.

  • Increased arginine intake is also related to decreased levels of C-reactive protein (CRP), which is an inflammation marker. Decreased levels of CRP is related to decreased risk of heart disease.

Reduces inflammation

  • The relatively high omega-3 content in hemp seeds and the beneficial ratio of omega-3 to omega-6 fatty acids can help to reduce inflammation.

  • Gamma linolenic acid (GLA) also found in hemp seeds may also have anti-inflammatory effects.

  • Reducing inflammation can help to manage symptoms of certain chronic diseases such as metabolic syndrome, heart disease, type 2 diabetes, arthritis, and non-alcohol-related fatty liver disease.

Reduces symptoms of premenstrual syndrome (PMS) and menopause

  • The physical and emotional symptoms caused by PMS include breast pain and tenderness, depression, irritability, and fluid retention. These symptoms are very likely due to sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA) which can be found in hemp seeds produces prostaglandin E1 in the body, which reduces the effects of prolactin.

  • GLA found in hemp seeds may also regulate the hormone imbalances associated with menopause, although currently, the exact mechanism is unknown.

Promotes digestive health

  • Whole hemp seeds (with the outer hull) are a good source of soluble and insoluble fiber.

  • Soluble fiber forms a gel-like substance in your gut when consumed. This provides a valuable source of nutrients for your healthy gut bacteria. Soluble fiber also reduces spikes in blood sugar and regulates cholesterol levels.

  • Insoluble fiber adds bulk to your stool and helps food and waste pass through your gut. Consuming insoluble fiber is also related to a reduced risk for type 2 diabetes.

Improves skin conditions

  • The balance of omega-6 to omega-3 fatty acids and gamma-linolenic acid found in hemp seeds can also help manage chronic inflammation of the skin. Inflammatory conditions of the skin include eczema and acne.

  • Soluble plant fibers can also have a positive effect on managing inflammatory skin conditions. Feeding your healthy gut bacteria with these soluble fibers helps to balance the immune system which plays a role in skin health.


Definitely not. Hemp seeds come from the Cannabis Sativa plant, but that doesn’t mean it’s the same as marijuana. In Canada, hemp seed production is tightly regulated. Canadian food-grade hemp seeds meant for consumption must contain less than 0.001% tetrahydrocannabinol (THC) the psychoactive compound in marijuana. This means that these hemp seeds will not produce psychoactive effects or false positive drug tests.


Hemp protein can be added to:

  • Smoothies or protein shakes.

  • Cereal, oatmeal, or yogurt.

  • Baked goods like cookies, muffins, and brownies.

Hemp seeds can be consumed raw, cooked, or roasted.

  • Add to soup, salad, or vegetable dishes

  • Sprinkle onto cereal, oatmeal, or yogurt

  • Add to baked goods or desserts

  • Add to smoothies or protein shakes

  • Spread on to toast with nut butter

  • Sprinkle in sandwiches or wraps

  • Make your own hemp milk or hemp seed nut butter

Hemp seeds can be considered the 'whole package' when it comes to nutritional profile and health benefits. They are great for vegetarians and vegans because they’re a plant-based complete protein.

They’re also great for those are on the keto diet because hemp seeds are low in carbs, and high in good fats and proteins. In fact, hemp seeds are great for anyone who wants to add some deliciously mild and nutty morsels to their food that will pack a nutritious punch. This is a superfood for practically everyone!


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