Vegan Protein Powders

Which is the Best Vegan Protein Powder?



There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best?  What are the benefits of one powder over another?  Is it beneficial to mix different types of vegan protein together?  These are just a few of the […]
Read more →


Guelph Gryphon Bars

Introducing Guelph Gryphon Bars!



We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]
Read more →


home made cereal in a bowl

How to Create the Perfect Cereal



Creating your own customized cereal can be a little overwhelming with all of the potential ingredient choices, so we decided to write a short guide that outlines the process. The steps below will work whether you are building your own customized cereal at U-RAAW!, or at home. Before you begin, we recommend taking a little […]
Read more →


mac-crack

How Organic Macadamia Nuts are Harvested



The current demand for raw organic macadamia nuts continues to outpace supply. We had a company from Jupiter Florida contact us last week looking to order 1000+ pounds, but unfortunately, like them, we have been unable to get our hands on them for a few months. Why are raw macadamia’s becoming more difficult to find? Although season does […]
Read more →