toasted coconut smiles

New Product: Toasted Coconut Smiles Now Available!



We’re a big fan of anything coconut, and we know you are too! That’s why we now offer organic dried toasted coconut smiles by the pound. The smiles are more flavourful, larger and crunchier than shredded or flaked coconut. They are also easier to eat because of their larger size. They really make a great […]
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U-RAAW! Newsletter (September 2015 Edition)



Hey! Did you miss us? We apologize for being MIA for the past few months, but we’ve been busy as bees working on order fulfillment, formulating new delicious recipes, and updating our website to make the U-RAAW! experience as awesome as possible for YOU. As a member of our newsletter mailing list, you’ll be the first […]
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5 Must-Have Small Appliances for Healthy Eating



Ever wondered what small appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make healthy meals at home:   High Power Blender I put this as number one, because it is hands down, my number one most-used small appliance. […]
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hemp, whey, and pea protien

Pick Your Protein – Brown Rice, Hemp, Pea, or Whey?



Protein is a nutrient that is vital to our overall health. It is the body’s primary building block for muscle, bone, skin, hair and other tissues and is also necessary for the structure of our hormones, enzymes and immune system. Put simply, we need it! Consuming adequate amounts of clean, high quality protein through whole […]
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sliced loaf of almond flour bread

Wheat-free Lemon Loaf Recipe



Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]
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