home made cereal in a bowl

How to Create the Perfect Cereal



Creating your own customized cereal can be a little overwhelming with all of the potential ingredient choices, so we decided to write a short guide that outlines the process. The steps below will work whether you are building your own customized cereal at U-RAAW!, or at home. Before you begin, we recommend taking a little [...]
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mac-crack

How Organic Macadamia Nuts are Harvested



The current demand for raw organic macadamia nuts continues to outpace supply. We had a company from Jupiter Florida contact us last week looking to order 1000+ pounds, but unfortunately, like them, we have been unable to get our hands on them for a few months. Why are raw macadamia’s becoming more difficult to find? Although season does [...]
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Various nuts in bowls

The Health Benefits of Nuts and Seeds



Nuts and seeds are among the most beneficial natural foods that you can consume. Studies like this indicate that those who consume nuts on a regular basis may live long than those who don’t.  In this post, we will take a look at some of the specific health benefits that nuts and seeds have to [...]
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Hemp seeds

Everything you Wanted to Know About Canadian Hemp Seed



Hemp seed is one of the most powerful and nutritious super-foods on the planet.  The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil.  Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we [...]
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3 chia pudding flavours

Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji



At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia?  Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture.  They are also a powerful superfood that contain lots of antioxidants, fiber, [...]
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