Canada’s New Food Guide – What Has Changed

I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar with the old guide, titled “Eating Well with Canada’s Food Guide” and published in 2007. Both the old and new food guides provide similar advice […]

Tips For Starting a Fitness Routine

Starting a new fitness routine is the hardest part of going to the gym. Even if you don’t have (or want) a gym membership, beginning to incorporate healthy physical activity into your routine can be difficult. Movement is a huge part of becoming the healthiest, most fit version of yourself. You have probably heard of […]

The Top Two Diets of 2019

In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in January. Studies have proven that when you enter into a new way of eating, it is more sustainable to focus on health rather than weight […]

5 Ways to Make A Smoothie More Nutritious

Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the most nutritious smoothie – one that will keep you full for hours. The basic smoothie is already very healthy… but why not make it […]