Tag Archives: fiber

Is Detoxing Really Healthy?

Detox diets are a popular way to supposedly cleanse your system of harmful toxins. However, evidence that supports the health benefits of detoxing is lacking. Depending on the type of detox and length of time, detoxing can prove harmful or helpful. Detox diets can be many things. They can be diets that rest your organs […]

Health Benefits of Rhubarb

Now that it’s spring lots of fruits and vegetables are coming into season. So let’s talk rhubarb! You may have a favourite rhubarb crisp recipe or even grow rhubarb in your own garden. But many people don’t know just how nutritious this plant actually is. To start, what is rhubarb? The rhubarb plant looks kind […]

Health Benefits of Eating Beans

Beans and legumes are gaining popularity as a great protein substitute for meat. Apart from being a great vegan protein, beans have many incredible health benefits. Beans and legumes are defined as the seeds or fruits of a plant family called Fabaceae. From chickpeas, to lentils, to black beans- lentils are extremely versatile and can […]

Creating Your Own Healthy Cereal

cacao goji cereal

Cereal is such an easy and cheap breakfast for busy mornings. The problem is that most typical boxed cereals on the market are extremely high in added sugars. Breakfast, as the first meal of the day, is very important for starting your day off right. Eating a well balanced meal that contains healthy fats, protein, […]